Homemade Masalas
Sun-dried spices, roasted in small batches and stone-ground the traditional way — sambar, rasam, biryani and curry masalas.
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Our Products
Health Mix
Sprouted millets, pulses and nuts roasted and milled into a wholesome porridge mix for kids and elders alike.
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Thokku Varieties
Slow-cooked in cold-pressed sesame oil — tomato, mango, garlic and gongura thokkus with no preservatives.
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Millet Ladoos
Sweetened with jaggery and bound with pure ghee. A snack box favourite that tastes like home.
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Idly & Podi Bowl
Milagai podi, curry leaf podi and flaxseed podi — roasted fresh and ground coarse for the perfect bite.
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Premix Varieties
Just add water: adai, dosa, upma and kanji premixes for busy mornings without shortcuts on nutrition.
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Simple Home Recipes
Quick ideas for breakfast, lunch boxes, evening snacks and wholesome sweets using familiar pantry ingredients.
Breakfast
5 min 1 bowl
5-Minute Health Mix Porridge
- 1Whisk 2 tbsp health mix into 1 cup water until smooth.
- 2Simmer for 4 minutes, stirring often.
- 3Finish with milk and jaggery, or season lightly with salt.
Tiffin
10 min 2 servings
Podi Idly Bites
- 1Cut 6 warm idlies into bite-sized pieces.
- 2Warm ghee or sesame oil and stir in your favourite idly podi.
- 3Toss the idly pieces through the mixture and finish with curry leaves.
Sweet
15 min 8 ladoos
No-Cook Dry Fruit Laddu
- 1Pulse dates, roasted nuts and cardamom into a sticky mixture.
- 2Shape into small ladoos with lightly greased palms.
- 3Chill for 10 minutes before serving.
Lunch
20 min 3 servings
Quick Masala Vegetable Toss
- 1Sauté 3 cups of chopped seasonal vegetables until almost tender.
- 2Sprinkle in your favourite masala and add a small splash of water.
- 3Cook until the vegetables are tender and evenly coated.
Rice
10 min 2 servings
Podi Curd Rice Bowl
- 1Mash 2 cups of cooled rice with thick curd and a little salt.
- 2Top with idly or curry leaf rice podi.
- 3Finish with a mustard, ginger and curry-leaf tempering.
Breakfast
8 min 1 bowl
Health Mix Breakfast Bowl
- 1Cook health mix with water or milk until smooth and creamy.
- 2Sweeten lightly with jaggery and spoon into a bowl.
- 3Add banana, apple, nuts or seeds for extra texture.
Rice
15 min 2 servings
Pudhina Podi Lemon Rice
- 1Cool 2 cups of cooked rice so the grains stay separate.
- 2Add lemon juice, salt and Pudhina Rice Podi.
- 3Toss with a mustard-and-peanut tempering and serve.
Tiffin
15 min 4 dosas
Curry Leaf Podi Dosa
- 1Spread dosa batter thinly on a hot tawa.
- 2Sprinkle Curry Leaf Idly Podi and drizzle sesame oil on top.
- 3Cook until crisp, fold and serve with curd or chutney.
Snack
12 min 2 rolls
Tomato Thokku Chapati Roll
- 1Spread Tomato Thokku over two warm chapatis.
- 2Add sliced cucumber, onion and grated carrot.
- 3Roll tightly, slice in half and pack for lunch or travel.
Breakfast
20 min 6 pancakes
Sprouts Health Mix Pancakes
- 1Mix Sprouts Health Mix with curd, water, salt and chopped onion.
- 2Rest the thick batter for 5 minutes.
- 3Cook small pancakes on a greased tawa until golden on both sides.
Lunch
18 min 2 servings
Garlic Thokku Millet Bowl
- 1Cook your favourite millet until fluffy and let it rest briefly.
- 2Fold in Garlic Thokku, a spoon of sesame oil and roasted peanuts.
- 3Serve warm with cucumber and curd.
Sweet
5 min 2 cups
Millet Ladoo Dessert Cup
- 1Crumble two millet ladoos into serving cups.
- 2Layer with thick curd or unsweetened yoghurt and sliced fruit.
- 3Top with chopped nuts and serve immediately.
Better everyday cooking
Kitchen Notes
A few simple habits help every pack stay fresh and make it easier to find the flavour balance your family enjoys.
Start small
Add masalas and podis a little at a time, then adjust after tasting.
Keep it fresh
Use a clean, dry spoon and close each pack firmly after use.
Make it yours
Balance spice with ghee, curd, coconut or jaggery to suit your table.